Thomas Savage v50c/2:00r...5 row
2,399
Meters
10:21.9
Time
2:09.6
Pace
150
Calories
145
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 20:21.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 124 |
January 14, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.9 | 2,399 | 2:09.6 | 161 | 853 | 25 | 145 | |
| 3:37.3 | 818 | 2:12.8 | 149 | 814 | 25 | 149 | |
| r: 2:00 | 42 | ||||||
| 2:53.3 | 656 | 2:12.0 | 152 | 822 | 25 | 151 | |
| r: 2:00 | 106 | ||||||
| 2:08.0 | 488 | 2:11.1 | 155 | 834 | 25 | 151 | |
| r: 2:00 | 124 | ||||||
| 1:11.3 | 297 | 2:00.0 | 202 | 996 | 27 | 151 | |
| r: 2:00 | 174 | ||||||
| 0:31.9 | 140 | 1:53.9 | 237 | 1114 | 28 | 124 | |
| r: 2:00 | 294 | ||||||
| r740 |
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Workout Graph
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