Thomas Savage v1:00/1:00r...10 row
2,151
Meters
10:00.0
Time
2:19.4
Pace
124
Calories
125
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 122 |
January 07, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 26 | 125 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 100 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 112 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 112 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 128 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 137 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 136 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 126 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 123 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 139 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 138 | |
| r: 1:00 | 152 | ||||||
| r1,274 |
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Workout Graph
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