Thomas Savage v3:00/2:00r...4 row
2,634
Meters
12:00.0
Time
2:16.6
Pace
153
Calories
144
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 120 |
January 06, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,634 | 2:16.6 | 137 | 771 | 26 | 144 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 25 | 126 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 26 | 141 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | 163 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | 146 | |
| r: 2:00 | 146 | ||||||
| r642 |
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Workout Graph
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