Thomas Savage v2023m/3:00r...4 row
8,092
Meters
38:51.0
Time
2:24.0
Pace
454
Calories
148
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,369 |
| Overall Time | 50:51.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 118 |
January 01, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:51.0 | 8,092 | 2:24.0 | 117 | 703 | 24 | 148 | |
| 9:48.2 | 2,023 | 2:25.3 | 114 | 692 | 24 | 145 | |
| r: 3:00 | 345 | ||||||
| 9:40.9 | 2,023 | 2:23.5 | 118 | 707 | 24 | 147 | |
| r: 3:00 | 319 | ||||||
| 9:46.7 | 2,023 | 2:25.0 | 115 | 695 | 25 | 150 | |
| r: 3:00 | 307 | ||||||
| 9:35.1 | 2,023 | 2:22.1 | 122 | 719 | 24 | 152 | |
| r: 3:00 | 306 | ||||||
| r1,277 |
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Workout Graph
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