Thomas Savage v500m/1:00r...6 row
3,000
Meters
13:54.9
Time
2:19.1
Pace
170
Calories
144
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 19:54.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 123 |
December 19, 2022 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.9 | 3,000 | 2:19.1 | 130 | 747 | 26 | 144 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 27 | 137 | |
| r: 1:00 | 67 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 26 | 140 | |
| r: 1:00 | 99 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 25 | 147 | |
| r: 1:00 | 25 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 26 | 147 | |
| r: 1:00 | 64 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 26 | 149 | |
| r: 1:00 | 94 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 26 | 144 | |
| r: 1:00 | 15 | ||||||
| r364 |
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Workout Graph
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