Thomas Savage v1:00/2:00r...9 row
5,285
Meters
25:00.0
Time
2:21.9
Pace
298
Calories
135
Heart Rate
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 43:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 121 |
December 11, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,285 | 2:21.9 | 122 | 721 | 25 | 135 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 116 | |
| r: 2:00 | 146 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | 124 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 24 | 132 | |
| r: 2:00 | 174 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 25 | 136 | |
| r: 2:00 | 177 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 144 | |
| r: 2:00 | 164 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 25 | 142 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 26 | 141 | |
| r: 2:00 | 224 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | 137 | |
| r: 2:00 | 218 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 149 | |
| r: 2:00 | 327 | ||||||
| r1,834 |
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Workout Graph
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