Thomas Savage v10:00/2:00r...4 row
5,154
Meters
25:00.0
Time
2:25.5
Pace
286
Calories
138
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 33:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 120 |
December 09, 2022 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,154 | 2:25.5 | 114 | 690 | 25 | 138 | |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 25 | 137 | |
| r: 2:00 | 104 | ||||||
| 7:30.0 | 1,541 | 2:26.0 | 112 | 686 | 25 | 138 | |
| r: 2:00 | 151 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 139 | |
| r: 2:00 | 204 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 26 | 139 | |
| r: 2:00 | 402 | ||||||
| r861 |
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Workout Graph
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25 min 5k 4 VDint 2 rest