Thomas Savage 3x5:00/1:00r row
3,133
Meters
15:00.0
Time
2:23.6
Pace
176
Calories
147
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 0 |
November 06, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,133 | 2:23.6 | 118 | 706 | 25 | 147 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 139 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | 152 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 151 |
| r83 |
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Workout Graph
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5:00/1:00r