Thomas Savage v1:00/1:00r...10 row
2,168
Meters
10:00.0
Time
2:18.3
Pace
125
Calories
125
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 120 |
October 29, 2022 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 27 | 125 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 100 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 121 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 117 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 129 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 153 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 125 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 126 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 128 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 128 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 128 | |
| r: 1:00 | 198 | ||||||
| r896 |
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Workout Graph
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