Thomas Savage v10:00/2:00r...4 row
5,339
Meters
25:00.0
Time
2:20.4
Pace
305
Calories
146
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 116 |
October 22, 2022 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,339 | 2:20.4 | 126 | 734 | 25 | 146 | |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 25 | 136 | |
| r: 2:00 | 146 | ||||||
| 7:30.0 | 1,592 | 2:21.3 | 124 | 726 | 25 | 144 | |
| r: 2:00 | 159 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 143 | |
| r: 2:00 | 151 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 26 | 162 | |
| r: 2:00 | 225 | ||||||
| r681 |
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Workout Graph
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