Thomas Savage v4:00/2:00r...4 row
3,328
Meters
16:00.0
Time
2:24.2
Pace
186
Calories
121
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 119 |
October 22, 2022 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,328 | 2:24.2 | 117 | 701 | 26 | 121 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 25 | 79 | |
| r: 2:00 | 147 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 26 | 132 | |
| r: 2:00 | 145 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 26 | 132 | |
| r: 2:00 | 144 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 27 | 141 | |
| r: 2:00 | 302 | ||||||
| r738 |
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Workout Graph
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