Thomas Savage v8:00/3:00r...4 row
4,254
Meters
20:00.0
Time
2:21.0
Pace
244
Calories
145
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 120 |
October 17, 2022 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,254 | 2:21.0 | 125 | 729 | 26 | 145 | |
| 8:00.0 | 1,620 | 2:28.1 | 108 | 670 | 25 | 135 | |
| r: 3:00 | 188 | ||||||
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 27 | 144 | |
| r: 3:00 | 322 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 27 | 145 | |
| r: 3:00 | 329 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | 157 | |
| r: 3:00 | 294 | ||||||
| r1,133 |
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Workout Graph
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