Thomas Savage v5:00/2:00r...4 row
6,390
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
147
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 38:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 864 |
| Drag Factor | 121 |
October 11, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,390 | 2:20.8 | 125 | 731 | 25 | 147 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 141 | |
| r: 2:00 | 199 | ||||||
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 25 | 145 | |
| r: 2:00 | 130 | ||||||
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 25 | 146 | |
| r: 2:00 | 137 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 | 157 | |
| r: 2:00 | 264 | ||||||
| r730 |
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Workout Graph
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