Thomas Savage v6:00/3:00r...4 row
5,207
Meters
24:00.0
Time
2:18.2
Pace
301
Calories
139
Heart Rate
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,682 |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 122 |
October 11, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,207 | 2:18.2 | 132 | 755 | 25 | 139 | |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 25 | 129 | |
| r: 3:00 | 347 | ||||||
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 26 | 129 | |
| r: 3:00 | 403 | ||||||
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 25 | 145 | |
| r: 3:00 | 318 | ||||||
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 26 | 154 | |
| r: 3:00 | 407 | ||||||
| r1,475 |
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Workout Graph
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