Thomas Savage v20c/2:00r...5 row
5,241
Meters
24:51.0
Time
2:22.2
Pace
300
Calories
140
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 34:51.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 120 |
September 24, 2022 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:51.0 | 5,241 | 2:22.2 | 122 | 718 | 26 | 140 | |
| 1:42.3 | 351 | 2:25.7 | 113 | 689 | 26 | 130 | |
| r: 2:00 | 126 | ||||||
| 3:17.4 | 697 | 2:21.6 | 123 | 724 | 26 | 138 | |
| r: 2:00 | 171 | ||||||
| 4:57.0 | 1,047 | 2:21.8 | 123 | 722 | 26 | 140 | |
| r: 2:00 | 199 | ||||||
| 6:37.1 | 1,398 | 2:22.0 | 122 | 720 | 26 | 146 | |
| r: 2:00 | 225 | ||||||
| 8:17.1 | 1,747 | 2:22.2 | 122 | 718 | 26 | 148 | |
| r: 2:00 | 194 | ||||||
| r915 |
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Workout Graph
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