Thomas Savage v5:00/2:00r...4 row
6,211
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
134
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,832 |
| Overall Time | 38:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 122 |
September 24, 2022 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,211 | 2:24.9 | 115 | 695 | 25 | 134 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 127 | |
| r: 2:00 | 158 | ||||||
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 25 | 138 | |
| r: 2:00 | 108 | ||||||
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 26 | 136 | |
| r: 2:00 | 93 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 138 | |
| r: 2:00 | 262 | ||||||
| r621 |
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Workout Graph
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