Thomas Savage v1:00/1:00r...10 row
2,341
Meters
10:00.0
Time
2:08.1
Pace
142
Calories
136
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 122 |
September 17, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 26 | 136 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 124 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 136 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 127 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 151 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 139 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 122 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 139 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 144 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 134 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 147 | |
| r: 1:00 | 130 | ||||||
| r740 |
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Workout Graph
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