Thomas Savage v3:00/2:00r...5 row
3,134
Meters
15:00.0
Time
2:23.5
Pace
174
Calories
137
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 120 |
September 15, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,134 | 2:23.5 | 118 | 706 | 26 | 137 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | 134 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | 133 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | 136 | |
| r: 2:00 | 141 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | 135 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 26 | 147 | |
| r: 2:00 | 279 | ||||||
| r776 |
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Workout Graph
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