Thomas Savage 8x5:00/3:00r row
8,135
Meters
40:00.0
Time
2:27.5
Pace
447
Calories
118
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,532 |
| Overall Time | 1:04:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 0 |
September 09, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,135 | 2:27.5 | 109 | 675 | 24 | 118 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | 106 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 123 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 112 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 115 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 113 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 114 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 131 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 133 |
| r397 |
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Workout Graph
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