Thomas Savage v1000m/3:00r...3 row
3,000
Meters
14:01.1
Time
2:20.1
Pace
170
Calories
118
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 23:01.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 120 |
September 04, 2022 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.1 | 3,000 | 2:20.1 | 127 | 737 | 25 | 118 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 26 | 108 | |
| r: 3:00 | 191 | ||||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 25 | 118 | |
| r: 3:00 | 164 | ||||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 25 | 130 | |
| r: 3:00 | 476 | ||||||
| r831 |
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Workout Graph
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