Thomas Savage v50c/2:00r...5 row
2,410
Meters
10:35.7
Time
2:11.8
Pace
150
Calories
104
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,633 |
| Overall Time | 20:35.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 119 |
September 02, 2022 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.7 | 2,410 | 2:11.8 | 153 | 825 | 25 | 104 | |
| 4:16.2 | 882 | 2:25.2 | 114 | 693 | 25 | 87 | |
| r: 2:00 | 20 | ||||||
| 2:41.7 | 631 | 2:08.1 | 166 | 872 | 25 | 110 | |
| r: 2:00 | 62 | ||||||
| 1:54.7 | 462 | 2:04.1 | 183 | 929 | 25 | 109 | |
| r: 2:00 | 52 | ||||||
| 1:14.8 | 304 | 2:03.0 | 188 | 946 | 26 | 109 | |
| r: 2:00 | 65 | ||||||
| 0:28.3 | 131 | 1:48.0 | 278 | 1255 | 32 | 105 | |
| r: 2:00 | 24 | ||||||
| r223 |
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Workout Graph
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