Thomas Savage v1000m/2:00r...6 row
6,000
Meters
28:07.0
Time
2:20.5
Pace
341
Calories
111
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 40:07.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
August 28, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:07.0 | 6,000 | 2:20.5 | 126 | 733 | 24 | 111 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 25 | 104 | |
| r: 2:00 | 58 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 24 | 113 | |
| r: 2:00 | 60 | ||||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 24 | 114 | |
| r: 2:00 | 52 | ||||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 24 | 110 | |
| r: 2:00 | 51 | ||||||
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 24 | 113 | |
| r: 2:00 | 53 | ||||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 24 | 114 | |
| r: 2:00 | 15 | ||||||
| r289 |
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Workout Graph
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