Thomas Savage 6x5:00/3:00r row
6,054
Meters
30:00.0
Time
2:28.6
Pace
330
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 48:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
August 19, 2022 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,054 | 2:28.6 | 107 | 666 | 24 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | |
| r163 |
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Workout Graph
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