Thomas Savage v1000m/1:00r...3 row
5,000
Meters
24:45.1
Time
2:28.5
Pace
274
Calories
133
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 28:45.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 119 |
August 07, 2022 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.1 | 5,000 | 2:28.5 | 107 | 667 | 24 | 133 | |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 25 | 134 | |
| r: 1:00 | 17 | ||||||
| 9:53.7 | 2,000 | 2:28.4 | 107 | 668 | 25 | 120 | |
| r: 2:00 | 22 | ||||||
| 9:52.2 | 2,000 | 2:28.0 | 108 | 671 | 24 | 145 | |
| r: 1:00 | 11 | ||||||
| r50 |
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Workout Graph
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