Thomas Savage v1000m/2:00r...3 row
5,000
Meters
24:42.2
Time
2:28.2
Pace
274
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 30:42.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 119 |
July 16, 2022 16:52:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.2 | 5,000 | 2:28.2 | 107 | 669 | 26 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 27 | |
| r: 2:00 | 51 | |||||
| 9:48.4 | 2,000 | 2:27.1 | 110 | 678 | 26 | |
| r: 2:00 | 33 | |||||
| 9:55.0 | 2,000 | 2:28.7 | 106 | 665 | 26 | |
| r: 2:00 | 13 | |||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.