Thomas Savage v1000m/2:00r...3 row
5,000
Meters
24:06.6
Time
2:24.6
Pace
279
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 30:06.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 120 |
July 07, 2022 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.6 | 5,000 | 2:24.6 | 116 | 697 | 26 | |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 26 | |
| r: 2:00 | 41 | |||||
| 9:34.2 | 2,000 | 2:23.5 | 118 | 707 | 26 | |
| r: 2:00 | 33 | |||||
| 9:37.7 | 2,000 | 2:24.4 | 116 | 699 | 26 | |
| r: 2:00 | 13 | |||||
| r87 |
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Workout Graph
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