Thomas Savage v750m/2:00r...4 row
5,000
Meters
23:33.0
Time
2:21.3
Pace
284
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,758 |
| Overall Time | 31:33.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 121 |
June 03, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.0 | 5,000 | 2:21.3 | 124 | 726 | 25 | |
| 3:36.6 | 750 | 2:24.4 | 116 | 700 | 26 | |
| r: 2:00 | 223 | |||||
| 7:57.2 | 1,750 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 188 | |||||
| 8:29.6 | 1,750 | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 138 | |||||
| 3:29.5 | 750 | 2:19.6 | 128 | 742 | 26 | |
| r: 2:00 | 209 | |||||
| r758 |
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Workout Graph
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