Thomas Savage v1500m/2:00r...5 row
10,000
Meters
48:18.1
Time
2:24.9
Pace
557
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,031 |
| Overall Time | 58:18.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 1345 |
| Drag Factor | 119 |
May 29, 2022 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.1 | 10,000 | 2:24.9 | 115 | 695 | 25 | |
| 7:12.5 | 1,500 | 2:24.1 | 117 | 702 | 26 | |
| r: 2:00 | 230 | |||||
| 9:35.2 | 2,000 | 2:23.8 | 118 | 705 | 25 | |
| r: 2:00 | 222 | |||||
| 14:30.3 | 3,000 | 2:25.0 | 115 | 694 | 26 | |
| r: 2:00 | 176 | |||||
| 9:41.5 | 2,000 | 2:25.3 | 114 | 692 | 26 | |
| r: 2:00 | 162 | |||||
| 7:18.7 | 1,500 | 2:26.2 | 112 | 685 | 26 | |
| r: 2:00 | 241 | |||||
| r1,031 |
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Workout Graph
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