Thomas Savage v2000m/2:00r...4 row
5,000
Meters
23:56.0
Time
2:23.6
Pace
280
Calories
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 31:56.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 123 |
January 30, 2022 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.0 | 5,000 | 2:23.6 | 118 | 706 | 26 | |
| 9:31.7 | 2,000 | 2:22.9 | 120 | 712 | 26 | |
| r: 2:00 | 319 | |||||
| 7:11.7 | 1,500 | 2:23.9 | 117 | 704 | 26 | |
| r: 2:00 | 282 | |||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 26 | |
| r: 2:00 | 301 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 27 | |
| r: 2:00 | 338 | |||||
| r1,240 |
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Workout Graph
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