Thomas Savage v2000m/2:00r...4 row
4,793
Meters
21:47.7
Time
2:16.4
Pace
280
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,905 |
| Overall Time | 29:47.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 121 |
December 25, 2021 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 4,793 | 2:16.4 | 138 | 774 | 27 | |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 27 | |
| r: 2:00 | 212 | |||||
| 6:58.4 | 1,500 | 2:19.4 | 129 | 744 | 27 | |
| r: 2:00 | 273 | |||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 28 | |
| r: 2:00 | 288 | |||||
| 1:09.7 | 293 | 1:58.9 | 208 | 1015 | 31 | |
| r: 2:00 | 339 | |||||
| r1,112 |
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Workout Graph
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