Thomas Savage v500m/1:00r...5 row
5,000
Meters
23:52.2
Time
2:23.2
Pace
281
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 31:52.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 121 |
April 27, 2021 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.2 | 5,000 | 2:23.2 | 119 | 710 | 23 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 25 | |
| r: 1:00 | 133 | |||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 24 | |
| r: 2:00 | 271 | |||||
| 6:53.5 | 1,500 | 2:17.8 | 134 | 760 | 23 | |
| r: 2:00 | 218 | |||||
| 7:26.8 | 1,500 | 2:28.9 | 106 | 664 | 21 | |
| r: 2:00 | 226 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 149 | |||||
| r997 |
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Workout Graph
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