Thomas Savage v500m/1:00r...5 row
5,000
Meters
24:13.8
Time
2:25.3
Pace
277
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 32:13.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 121 |
March 14, 2021 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.8 | 5,000 | 2:25.3 | 114 | 692 | 24 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 26 | |
| r: 1:00 | 128 | |||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 26 | |
| r: 2:00 | 269 | |||||
| 7:15.0 | 1,500 | 2:25.0 | 115 | 695 | 23 | |
| r: 2:00 | 256 | |||||
| 7:20.6 | 1,500 | 2:26.8 | 110 | 680 | 25 | |
| r: 2:00 | 279 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 26 | |
| r: 1:00 | 140 | |||||
| r1,072 |
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Workout Graph
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