Thomas Savage v500m/2:00r...8 row
10,000
Meters
48:57.6
Time
2:26.8
Pace
551
Calories
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 12,238 |
| Overall Time | 1:07:27.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 116 |
August 16, 2020 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.6 | 10,000 | 2:26.8 | 110 | 680 | 21 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 23 | |
| r: 2:00 | 279 | |||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 22 | |
| r: 2:00 | 249 | |||||
| 7:25.5 | 1,500 | 2:28.5 | 107 | 667 | 23 | |
| r: 2:30 | 335 | |||||
| 9:47.9 | 2,000 | 2:26.9 | 110 | 679 | 22 | |
| r: 2:30 | 285 | |||||
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 21 | |
| r: 2:30 | 270 | |||||
| 7:21.5 | 1,500 | 2:27.1 | 110 | 677 | 21 | |
| r: 2:30 | 293 | |||||
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 21 | |
| r: 2:30 | 274 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 253 | |||||
| r2,238 |
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Workout Graph
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