Thomas Savage 3x8:00/2:00r row
4,897
Meters
24:00.0
Time
2:27.0
Pace
270
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 108 |
April 20, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,897 | 2:27.0 | 110 | 678 | 21 | |
| 8:00.0 | 1,625 | 2:27.6 | 109 | 673 | 22 | |
| 8:00.0 | 1,639 | 2:26.4 | 111 | 683 | 21 | |
| 8:00.0 | 1,633 | 2:26.9 | 110 | 679 | 20 | |
| r876 |
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Workout Graph
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