Thomas Savage 4:00 row
728
Meters
4:00.0
Time
2:44.8
Pace
37
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 108 |
May 24, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 30 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 28 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 30 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 32 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 31 |
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Workout Graph
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