Thomas Savage v3:00/2:00r...6 row
3,772
Meters
18:00.0
Time
2:23.1
Pace
213
Calories
144
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 108 |
December 14, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,772 | 2:23.1 | 119 | 710 | 26 | 144 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | 134 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 27 | 144 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | 146 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | 146 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | 148 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 27 | 147 | |
| r: 2:00 | 325 | ||||||
| r1,587 |
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Workout Graph
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