Thomas Savage v3:00/2:00r...6 row
3,610
Meters
18:00.0
Time
2:29.5
Pace
197
Calories
132
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 106 |
December 13, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,610 | 2:29.5 | 105 | 659 | 25 | 132 | |
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 25 | 121 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 25 | 130 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | 137 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 25 | 135 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 26 | 135 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | 139 | |
| r: 2:00 | 322 | ||||||
| r1,436 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.