Thomas Savage v1:00/2:00r...5 row
3,023
Meters
13:00.0
Time
2:09.0
Pace
185
Calories
143
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 140 |
October 16, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,023 | 2:09.0 | 163 | 860 | 26 | 143 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 109 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | 151 | |
| r: 2:00 | 265 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | 162 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | 144 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 152 | |
| r: 2:00 | 277 | ||||||
| r1,326 |
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Workout Graph
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