Thomas Savage v3:00/2:00r...6 row
3,990
Meters
18:00.0
Time
2:15.3
Pace
233
Calories
141
Heart Rate
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,624 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 141 |
October 14, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,990 | 2:15.3 | 141 | 785 | 26 | 141 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | 124 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | 142 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | 153 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | 138 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 26 | 146 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 146 | |
| r: 2:00 | 316 | ||||||
| r1,634 |
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Workout Graph
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