Thomas Savage v1:00/1:00r...10 row
2,191
Meters
10:00.0
Time
2:16.9
Pace
132
Calories
124
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 106 |
October 13, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 27 | 124 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | 106 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 113 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 113 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 124 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 120 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 126 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 132 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 148 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 130 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 128 | |
| r: 1:00 | 120 | ||||||
| r1,232 |
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Workout Graph
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