Thomas Savage v5:00/2:00r...5 row
4,426
Meters
21:00.0
Time
2:22.3
Pace
254
Calories
145
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,795 |
| Overall Time | 31:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 107 |
October 03, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,426 | 2:22.3 | 121 | 717 | 25 | 145 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 141 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 26 | 144 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 26 | 139 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 26 | 149 | |
| r: 2:00 | 267 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 155 | |
| r: 2:00 | 323 | ||||||
| r1,369 |
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Workout Graph
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