Thomas Savage v3:00/2:00r...6 row
3,885
Meters
18:00.0
Time
2:18.9
Pace
227
Calories
147
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 105 |
September 28, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,885 | 2:18.9 | 130 | 748 | 26 | 147 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | 135 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | 146 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | 149 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 26 | 150 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 26 | 151 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 151 | |
| r: 2:00 | 303 | ||||||
| r1,467 |
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Workout Graph
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