Thomas Savage v3:00/2:00r...6 row
3,834
Meters
18:00.0
Time
2:20.8
Pace
222
Calories
144
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 105 |
September 26, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,834 | 2:20.8 | 125 | 731 | 25 | 144 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | 133 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 25 | 142 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | 140 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | 150 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 26 | 153 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | 149 | |
| r: 2:00 | 292 | ||||||
| r1,396 |
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Workout Graph
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