Thomas Savage v1:00/1:00r...7 row
3,754
Meters
17:30.0
Time
2:19.8
Pace
219
Calories
137
Heart Rate
| Rest Distance | 2,247 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,001 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 106 |
September 21, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,754 | 2:19.8 | 128 | 740 | 25 | 137 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | 109 | |
| r: 1:00 | 122 | ||||||
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 25 | 124 | |
| r: 1:30 | 193 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | 135 | |
| r: 2:00 | 283 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 26 | 140 | |
| r: 2:30 | 339 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 25 | 141 | |
| r: 3:00 | 424 | ||||||
| 3:30.0 | 758 | 2:18.5 | 132 | 753 | 25 | 150 | |
| r: 3:30 | 506 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 27 | 162 | |
| r: 4:00 | 380 | ||||||
| r2,247 |
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Workout Graph
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