Thomas Savage v1500m/2:00r...4 row
6,000
Meters
28:43.1
Time
2:23.5
Pace
342
Calories
146
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,848 |
| Overall Time | 36:43.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 864 |
| Drag Factor | 106 |
September 20, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:43.1 | 6,000 | 2:23.5 | 118 | 706 | 25 | 146 | |
| 7:23.1 | 1,500 | 2:27.7 | 109 | 673 | 25 | 140 | |
| r: 2:00 | 226 | ||||||
| 6:57.8 | 1,500 | 2:19.2 | 130 | 745 | 25 | 152 | |
| r: 2:00 | 216 | ||||||
| 7:07.8 | 1,500 | 2:22.6 | 121 | 715 | 25 | 150 | |
| r: 2:00 | 165 | ||||||
| 7:14.4 | 1,500 | 2:24.8 | 115 | 696 | 25 | 145 | |
| r: 2:00 | 241 | ||||||
| r848 |
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Workout Graph
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