Thomas Savage v3:00/2:00r...6 row
3,834
Meters
18:00.0
Time
2:20.8
Pace
222
Calories
148
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 107 |
September 18, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,834 | 2:20.8 | 125 | 731 | 24 | 148 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 25 | 135 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 24 | 145 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | 149 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 25 | 152 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | 153 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 155 | |
| r: 2:00 | 222 | ||||||
| r1,335 |
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Workout Graph
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