Thomas Savage v2000m/3:00r...4 row
5,000
Meters
23:27.9
Time
2:20.7
Pace
290
Calories
160
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,357 |
| Overall Time | 35:27.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 107 |
September 17, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.9 | 5,000 | 2:20.7 | 125 | 731 | 26 | 160 | |
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 26 | 156 | |
| r: 3:00 | 348 | ||||||
| 6:55.5 | 1,500 | 2:18.5 | 132 | 753 | 26 | 161 | |
| r: 3:00 | 337 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 26 | 164 | |
| r: 3:00 | 336 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 26 | 160 | |
| r: 3:00 | 336 | ||||||
| r1,357 |
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Workout Graph
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