Thomas Savage v2000m/3:00r...3 row
3,500
Meters
16:55.5
Time
2:25.0
Pace
198
Calories
147
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 22:55.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 106 |
September 10, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.5 | 3,500 | 2:25.0 | 115 | 694 | 25 | 147 | |
| 9:47.1 | 2,000 | 2:26.7 | 111 | 680 | 26 | 146 | |
| r: 3:00 | 325 | ||||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 26 | 150 | |
| r: 2:00 | 233 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 26 | 147 | |
| r: 1:00 | 118 | ||||||
| r676 |
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Workout Graph
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