Thomas Savage v4:00/2:00r...5 row
4,244
Meters
20:00.0
Time
2:21.3
Pace
245
Calories
141
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 107 |
September 07, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,244 | 2:21.3 | 124 | 726 | 26 | 141 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 26 | 136 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 26 | 140 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 26 | 146 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 26 | 141 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 26 | 144 | |
| r: 2:00 | 335 | ||||||
| r1,241 |
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Workout Graph
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