Thomas Savage v1:00/2:00r...5 row
2,781
Meters
13:00.0
Time
2:20.2
Pace
162
Calories
135
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 107 |
September 03, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,781 | 2:20.2 | 127 | 736 | 25 | 135 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 25 | 100 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | 135 | |
| r: 2:00 | 262 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 158 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | 153 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 130 | |
| r: 2:00 | 299 | ||||||
| r1,322 |
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Workout Graph
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